• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Coach Stone Football

Let an Award Winning Coach & Author Develop Your Next Football Camp...

  • Home
  • Bio
  • Shop
    • CSF Books
    • CSF Apparel Shop
  • Events
  • Testimonials
  • Resources
    • Free PE Games
    • CSF Coaching Magazine
    • Coach Stone Football: Back to the Basics Youtube Channel
    • Coach Stone Football: Coaching Resources
    • Coach Stone Football: Back to the Basics (Facebook Page)
    • Coach Stone’s USA Football Blogs
    • Coach Stone’s Hudl Blogs
  • Podcasts
  • Certifications
    • CSF: Back to the Basics Football Coaching Accreditation Course
    • GA
  • Contact/Subscribe

Back to the Basics: Strength & Conditioning Manual

Click Here to purchase the paperback edition through Amazon.

Click Here to purchase the digital edition for Amazon Kindle.

Categories: eBooks, Paperback
  • Description

Description

Coach Stone’s Back to the Basics Books Series continues to lay a foundation at every level. Back to the Basics: Strength & Conditioning Manual is a project that began during COVID-19 by Coach Anthony Stone & Coach Cody Casazza, NCSF Certified Strength Coach and is for ALL Sports.

It is said that sports start in the weight room – that is why this manual is a MUST have for your program. It will help coaches and athletes lay a foundation to win games before the season even starts with strength & conditioning.

This Strength & Conditioning Manual includes:

  • Back to the Basics Model
  • Template of an Exercise©
  • Understanding Athlete Training vs Fitness Training
  • Components for Athletic Performance
  • Constructing a Training Program
  • Daily Mobility
  • Basic Strength Testing Procedures & Technique
  • Conditioning Procedures & Techniques
  • Speed & Plyometric Training
  • 15 Minute Workouts (At Home/ Travel) (Coaches / Players)
  • Nutrition Tips & Tricks
  • 14 Week Program©
  • Football Resources

Whether you are a parent, coach, student-athlete, or organization this book breaks down the necessary skill set needed for strength & conditioning and the correct way to instruct it. It is intended to allow you to help your team by laying a foundation one rep at a time. The Reflection section can be found at the end of every chapter. It allows coaches to jot down their personal ideas to either incorporate now or refer to in the future.

If you purchased one of the previous Back to the Basics Manuals then you will want to add this book to your collection to continue to help your team improve their confidence, which leads to scoring more points and stopping the offense.

 

Related products

  • Flag Football Book

    Back to the Basics Football Drill Manual: Flag Football Edition

    Read more
  • Back to the Basics: Football Drill Manual Flag Football Edition II

    Read more
  • DIY‌ ‌Flag‌ ‌Football‌ ‌Playbook‌

    Back‌ ‌to‌ ‌the‌ ‌Basics:‌ ‌DIY‌ ‌Flag‌ ‌Football‌ ‌Playbook‌

    Read more
  • Volume 5 Football Book Coaching Edition

    Back to the Basics Football Drill Manual Volume 5: Coaching Edition

    Read more

Primary Sidebar

Contact Coach Stone

  • This field is for validation purposes and should be left unchanged.

Footer

SPONSORS

internet marketing experienceFOR ALL YOUR WEBSITE NEEDS

SPONSORS

Tackle Tube

SPONSORS

WatchGameFilm

Just Play

rated ag images

 

SPONSORS

Atavus Tackling Elevated
USE THE COUPON CODE “STONETACKLE” TO SAVE $40

 

Copyright © 2023 Coach Stone Football • Design by IMExperience