Coach Stone’s Back to the Basics Books Series continues to lay a foundation at every level. Back to the Basics: Strength & Conditioning Manual is a project that began during COVID-19 by Coach Anthony Stone & Coach Cody Casazza, NCSF Certified Strength Coach and is for ALL Sports.
It is said that sports start in the weight room – that is why this manual is a MUST have for your program. It will help coaches and athletes lay a foundation to win games before the season even starts with strength & conditioning.
This Strength & Conditioning Manual includes:
- Back to the Basics Model
- Template of an Exercise©
- Understanding Athlete Training vs Fitness Training
- Components for Athletic Performance
- Constructing a Training Program
- Daily Mobility
- Basic Strength Testing Procedures & Technique
- Conditioning Procedures & Techniques
- Speed & Plyometric Training
- 15 Minute Workouts (At Home/ Travel) (Coaches / Players)
- Nutrition Tips & Tricks
- 14 Week Program©
- Football Resources
Whether you are a parent, coach, student-athlete, or organization this book breaks down the necessary skill set needed for strength & conditioning and the correct way to instruct it. It is intended to allow you to help your team by laying a foundation one rep at a time. The Reflection section can be found at the end of every chapter. It allows coaches to jot down their personal ideas to either incorporate now or refer to in the future.
If you purchased one of the previous Back to the Basics Manuals then you will want to add this book to your collection to continue to help your team improve their confidence, which leads to scoring more points and stopping the offense.